Asiago Herb Baked Flounder

This is from my friends at Harbor Seafood

Ingredients

Non-stick cooking spray

Four 6 oz. Flounder fillets

1/3 cup grated Asiago cheese

1/4 cup low-fat mayonnaise

2 tbsp green onions - minced

1/4 plain breadcrumbs

1 tsp basil

1 tsp oregano

1/4 tsp each salt & pepper

Directions

1)  Pre-heat oven to 400 degrees.  Line a baking sheet with aluminum foil.  Coat with cooking spray (or brush with olive oil)

2)  Place fish on baking sheet.

3)  In a small bowl, combine the Asiago cheese, mayonnaise and onions.  Spread evenly over the fish.

4)  Combine breadcrumbs, basil, oregano, salt and pepper.  Spread evenly over the fish.  Drizzle with melted butter or olive oil.

5)  Bake fish for 10 minutes or until fish flakes easily with a fork.

Serving suggestions - pair with steamed broccoli or sauteed spinach tossed with cooked pasta and freshly chopped tomatoes.

 

Delicious Pan Seared Red Snapper

	This entire recipe is only twenty minutes from start to finish, including prep! On top of that you will serve a dish that tastes like a gourmet chef made it. Prep Time: 10 mins Cook Time: 10 mins Servings: 2 Main Ingredient: Snapper Difficulty Level: 1

Ingredients to make Pan Seared Snapper

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
1/4 cup chopped green onions
1 teaspoon ground ginger

Directions to make Pan Seared Snapper

Step 1:

Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

Step 2:

Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.